Joy Fit - IL FRONT SQUAT. Lo squat frontale e' un esercizio poco praticato nelle palestre odierne poichè l'utente medio lo reputa scomodo, meno globale dello squat classico e doloroso per spalle,
![Todays cardio,275x20 paused squats (done after front squats to see if my back was healed enough to squat again). Yes, some reps not properly paused : r/fitness30plus Todays cardio,275x20 paused squats (done after front squats to see if my back was healed enough to squat again). Yes, some reps not properly paused : r/fitness30plus](https://external-preview.redd.it/57aXw9Ur_0ILHWtPXvVESHSi8ddp4q0kLVC5C5zBp5k.png?width=640&crop=smart&format=pjpg&auto=webp&s=4be77b4372f563ce96a68ac4427702b9febd035d)
Todays cardio,275x20 paused squats (done after front squats to see if my back was healed enough to squat again). Yes, some reps not properly paused : r/fitness30plus
![SQUAT FRONTALE - FRONT SQUAT - QUADRICIPITI - BICIPITI FEMORALI - GLUTEI > Roberto Eusebio - Personal Trainer Milano SQUAT FRONTALE - FRONT SQUAT - QUADRICIPITI - BICIPITI FEMORALI - GLUTEI > Roberto Eusebio - Personal Trainer Milano](https://www.eusebio.pro/wp-content/uploads/2018/01/Barbell-Front-Squat-300x174.jpg)